Introduction
There are 24 patterns in ITF Taekwon-Do, which form an integral part of the art. They are a series of movements, both attack and defence, against an imaginary opponent, and make use of the techniques taught to the Taekwon-Do student. When performing any pattern, remember:
- The pattern should begin and end at exactly the same spot. This indicates the performer’s accuracy.
- Correct posture and facing must be maintained at all times.
- Muscles should be either tensed or relaxed at the proper critical moments.
- The exercise should be performed in a rhythmic movement with an absence of stiffness.
- Movement should be accelerated or decelerated accordingly.
- Each pattern should be perfected before moving to the next.
- Students should know the purpose of each movement.
- Students should perform each movement with realism.
- Attack and defence techniques should be equally distributed among right and left hands and feet.
The reason for 24 patterns
General Choi Hong Hi
“The life of a human being, perhaps 100 years, can be considered as a day when compared with eternity. Therefore, we mortals are no more than simple travellers who pass by the eternal years of an eon in a day. […] Here I leave Taekwon-Do for mankind as a trace of man of the late 20th century. The 24 patterns represent 24 hours, one day, or all my life.”
The name of the pattern, the number of movements, and the diagrammatic symbol of each pattern symbolise either heroic figures in Korean history or instances relating to historical events.
Four-directional movements
There are also two four-directional exercises performed by the beginner, carried out both clockwise and anticlockwise.
Select any pattern below to see its diagram and step-by-step routine.
Saju Jirugi
7 movesFour-directional punch. No meaning.
Step-by-stepSaju Makgi
8 movesFour-directional block. No meaning.
Step-by-stepColour belt (Kup) patterns
Chon-Ji
19 movesMeans literally “the heaven and the earth”. It is, in the Orient, interpreted as the creation of the world or the beginning of human history, and is therefore the initial pattern played by the beginner. It consists of two similar parts: one to represent heaven and the other earth.
Step-by-stepDan-Gun
21 movesNamed after the holy Dan-Gun, the legendary founder of Korea in the year 2,333 BC.
Step-by-stepDo-San
24 movesThe pseudonym of the patriot Ahn Chang-Ho (1876–1938). The 24 movements represent his entire life, which he devoted to furthering the education of Korea and its independence movement.
Step-by-stepWon-Hyo
28 movesWon-Hyo was the noted monk who introduced Buddhism to the Silla Dynasty in the year 686 AD.
Step-by-stepYul-Gok
38 movesThe pseudonym of the great philosopher and scholar Yi I (1536–1584), nicknamed the “Confucius of Korea”. The 38 movements refer to his birthplace on the 38th latitude, and the diagram represents “scholar”.
Step-by-stepJoong-Gun
32 movesNamed after the patriot Ahn Joong-Gun, who assassinated Hiro-Bumi Ito, the first Japanese governor-general of Korea. The 32 movements represent Mr. Ahn’s age when he was executed in Lui-Shung prison (1910).
Step-by-stepToi-Gye
37 movesThe pen name of the noted scholar Yi Hwang (16th century), an authority on neo-Confucianism. The 37 movements refer to his birthplace on the 37th latitude; the diagram represents “scholar”.
Step-by-stepHwa-Rang
29 movesNamed after the Hwa-Rang youth group, which originated in the Silla Dynasty in the early 7th century. The 29 movements refer to the 29th Infantry Division, where Taekwon-Do developed into maturity.
Step-by-stepChoong-Moo
30 movesThe name given to the great Admiral Yi Soon-Sin of the Lee Dynasty, reputed to have invented the first armoured battleship (Kobukson) in 1592. The pattern ends with a left-hand attack to symbolise his regrettable death, having no chance to show his unrestrained potential, checked by the forced reservation of his loyalty to the king.
Step-by-stepBlack belt (Dan) patterns
1st Dan
Kwang-Gae
39 movesNamed after the famous Kwang-Gae-Toh-Wang, the 19th King of the Koguryo Dynasty, who regained all the lost territories including the greater part of Manchuria. The diagram represents the expansion and recovery of lost territory. The 39 movements refer to the first two figures of 391 AD, the year he came to the throne.
Step-by-stepPo-Eun
36 movesThe pseudonym of the loyal subject Chong Mong-Chu (1400), a famous poet whose poem “I would not serve a second master though I might be crucified a hundred times” is known to every Korean. He was also a pioneer in the field of physics. The diagram represents his loyalty to king and country towards the end of the Koryo Dynasty.
Step-by-stepGe-Baek
44 movesNamed after Ge-Baek, a great general in the Baek Je Dynasty (660 AD). The diagram represents his severe and strict military discipline.
Step-by-step2nd Dan
Eui-Am
45 movesThe pseudonym of Son Byong Hi, leader of the Korean independence movement on 1 March 1919. The 45 movements refer to his age when he changed the name of Dong Hak (Oriental culture) to Chondo Kyo (Heavenly way religion) in 1905. The diagram represents his indomitable spirit, displayed while dedicating himself to the prosperity of his nation.
Step-by-stepChoong-Jang
52 movesThe pseudonym given to General Kim Duk Ryang, who lived during the Lee Dynasty in the 14th century. The pattern ends with a left-hand attack to symbolise the tragedy of his death at 27 in prison, before he was able to reach full maturity.
Step-by-stepJuche
45 movesA philosophical idea that man is the master of everything and decides everything; in other words, that man is the master of the world and his own destiny. It is said this idea was rooted in Baekdu Mountain, which symbolises the spirit of the Korean people. The diagram represents Baekdu Mountain.
Step-by-step3rd Dan
Sam-Il
33 movesSam-Il denotes the historical date of the independence movement of Korea which began throughout the country on March 1st, 1919. The 33 movements in the pattern stand for the 33 patriots who planned the movement.
Step-by-stepYoo-Sin
68 movesYoo-Sin is named after General Kim Yoo Sin, a commanding general during the Silla Dynasty. The 68 movements refer to the last two figures of 668 AD, the year Korea was united. The ready posture signifies a sword drawn on the right rather than left side, symbolizing Yoo Sin's mistake of following his Kings' orders to fight with foreign forces against his own nation.
Step-by-stepChoi-Yong
46 movesChoi-Yong is named after General Choi Yong, premier and commander in chief of the armed forces during the 14th century Koryo Dynasty. Choi Yong was greatly respected for his loyalty, patriotism, and humility. He was executed by his subordinate commanders headed by general Yi Sung Gae, who later became the first King of the Lee Dynasty.
Step-by-step4th Dan
Yon-Gae
49 movesYon-Gae is named after a famous general during the Koguryo Dynasty, Yon Gae Somoon. The 49 movements refer to the last two figures of 649 AD, the year he forced the Tang Dynasty to quit Korea after destroying nearly 300,000 of their troops at Ansi Sung.
Step-by-stepUl-Ji
42 movesUl-Ji is named after general Ul-Ji Moon Dok who successfully defended Korea against a Tang's invasion force of nearly one million soldiers led by Yang Je in 612 AD. Ul-Ji, employing hit and run guerrilla tactics, was able to decimate a large percentage of the force. The diagram represents his surname. The 42 movements represent the author's age when he designed the pattern.
Step-by-stepMoon-Moo
61 movesMoon-Moo honours the 30th King of the Silla Dynasty. His body was buried near Dae Wang Am (Great King's Rock). According to his will, the body was placed in the sea "where my soul shall forever defend my land against the Japanese." It is said that the Sok Gul Am (Stone cave) was built to guard his tomb. The Sok Gul Am is a fine example of the culture of the Silla Dynasty. The 61 movements in this pattern symbolize the last two figures of 661 A.D. when Moon Moo came to the throne.
Step-by-step5th Dan
So-San
72 movesSo-San is the pseudonym of the great monk Choi Hyong Ung (1520-1604) during the Lee Dynasty. The 72 movements refer to his age when he organized a corps of monk soldiers with the assistance of his pupil Sa Myung Dang. The monk soldiers helped repulse the Japanese pirates who overran most of the Korean peninsula in 1592.
Step-by-stepSe-Jong
24 movesSe-Jong is named after the greatest Korean King, Se-Jong, who invented the Korean alphabet in 1443, and was also a noted meteorologist. The diagram represents the king, while the 24 movements refer to the 24 letters of the Korean alphabet.
Step-by-step