Sparring - 2 Step
General Information
When performing 2-Step Sparring, the participants face each other and bow. The attacking person then gets their distance by placing the big toe of their right foot beside the middle of their opponents left foot. The attacker then brings their right foot back into parallel ready stance and then back to form a left walking stance and outer forearm low block with the left arm. The attacker then performs the attacking techniques as below while the opponent defends and counter attacks. The other person then gets their distance in the same way and takes their turn to attack. Each side should do each of the attacking and defending sequences unless told otherwise.
Note:
Students grading for black belt should only need to get their distance once, at the beginning.
Number 1
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Attack
-
Right walking stance, right obverse middle punch.
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Defence
-
Left walking stance, left inner forearm middle block.
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Attack
-
Left front kick landing in left walking stance.
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Defence
-
Right walking stance, low section X-fist pressing block
(Kyocha Joomuk Noollo Makgi).
-
Counter Attack
-
Maintaining a left walking stance, twin fist vertical punch
(Sang Joomuk Sewo Jirugi)
to cheek bones.
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Finishing Move
-
Pivot anticlockwise on the ball of the left foot, sliding back into a right L-stance while performing an outer forearm guarding block.
Number 2
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Attack
-
Right fixed stance, right side middle punch.
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Defence
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Right L-stance, left palm heel middle block.
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Attack
-
Left turning kick, landing in right L-stance.
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Defence
-
Left L-stance, outer forearm low block.
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Counter Attack
-
Slide forwards into right L-stance, side-elbow strike
(Yop Palkup Taerigi)
to solar plexus.
-
Finishing Move
-
Pivot anticlockwise on the ball of the left foot, sliding back into a right L-stance while performing an outer forearm guarding block.
Number 3
-
Attack
-
Right front kick landing into right walking stance.
-
Defence
-
Right walking stance, low section pressing X-fist
(Kyocha Joomuk Noollo Makgi)
block.
-
Attack
-
Left walking stance, twin fist vertical punch
(Sang Joomuk Sewo Jirugi).
-
Defence
-
Left walking stance, outer forearm wedging block
(Bakat Palmok Hechyo Makgi).
-
Counter Attack
-
Grab the back of the opponents head and pull the body down into a right upward kick with the knee
(Murup Ollyo Chagi)
to the solar plexus.
-
Finishing Move
-
Place the right foot beside the left and slide the left foot back to form a left L-stance while performing an outer forearm guarding block.
Number 4
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Attack
-
Right walking stance, high section right flat fingertip thrust
(Sun Sonkut Tulgi).
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Defence
-
Left walking stance, left knife-hand rising block
(Sonkal Chookyo Makgi).
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Attack
-
Left middle side kick.
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Defence
-
Left L-stance, right palm heel middle block
(Sonbadak Kaunde Makgi).
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Counter Attack
-
Left front snap kick to the base of the spine (coccyx) landing into left walking stance and twin fist upset punch
(Sang Joomuk Dwijibo Jirugi)
to the kidneys.
-
Finishing Move
-
Place the left foot beside the right and slide the right foot back to form a right L-stance while performing an outer forearm guarding block.
Number 5
-
Attack
-
Right middle front snap kick landing into right walking stance.
-
Defence
-
Right walking stance, X-fist pressing block
(Kyocha Joomuk Nollo Makgi).
-
Attack
-
Left walking stance, middle obverse punch.
-
Defence
-
Pivot on left foot to a 45 degree angle into a right L-stance and outer forearm guarding block.
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Counter Attack
-
Right turning kick to the solar plexus landing into a right walking stance and right back fist high side strike
(Dung Joomuk Nopunde Yop Taerigi)
to the temple.
-
Finishing Move
-
Pivot anticlockwise on the ball of the left foot, sliding back into a right L-stance while performing an outer forearm guarding block.
Number 6
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Attack
-
Right fixed stance, right side middle punch
(Kaunde Yop Jirugi).
-
Defence
-
Right L-stance, left palm heel middle block
(Sonbadak Kaunde Makgi).
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Attack
-
Left foot to right foot, right high section reverse turning kick
(Nopunde Bandae Dollyo Chagi).
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Defence
-
Left L-stance, right outer forearm block high block.
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Counter Attack
-
Jumping up while performing a right knife-hand strike
(Sonkal Taerigi)
to the back of the neck.
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Finishing Move
-
After landing, skip back into a left L-stance while performing an outer forearm guarding block.
Number 7
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Attack
-
Left L-stance, right knife-hand strike
(Sonkal Taerigi).
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Defence
-
Left L-stance, right knife-hand middle block
(Sonkal Kaunde Makgi).
-
Attack
-
Left back side kick
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Defence
-
Right L-stance, left knife-hand low block.
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Counter Attack
-
Jumping up while performing a left knife-hand strike to the back of the neck
(Sonkal Taerigi).
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Finishing Move
-
After landing, skip back into a right L-stance while performing an outer forearm guarding block.
