(Hoover mouse over red text to see the Korean translation)
This pattern begins with the student standing in parallel ready stance on the AB line facing in the direction of D.
- Move the left foot to B forming a
sitting stance
toward D while extending the left
forefist
to D horizontally.
- Execute a right
middle punch with the fist
to D while maintaining a
sitting stance
toward D.
- Execute a left
middle punch with the fist
to D while maintaining a
sitting stance
toward D. Perform 2 and 3 in a fast motion.
- Bring the left foot to the right foot and then move the right foot to A forming a
sitting stance
toward D while extending the right
forefist
to D horizontally.
- Execute a left
middle punch with the fist
to D while maintaining a
sitting stance
toward D.
- Execute a right
middle punch with the fist
to D while maintaining a
sitting stance
toward D. Perform 5 and 6 in a fast motion.
- Move the right foot to AD forming a right
walking stance
toward AD while executing a right
middle block with the inner forearm
to AD.
- Execute a left
low front snap kick
to AD keeping the position of the hands as they were in 7.
- Lower the left foot to AD forming a left
walking stance
toward AD while executing a left
middle punch with the fist
to AD.
- Execute a right
middle punch with the fist
to AD while maintaining a left
walking stance
toward AD. Perform 9 and 10 in a fast motion.
- Move the left foot to BD forming a left
walking stance
toward BD at the same time executing a left
middle block with the inner forearm
to BD.
- Execute a right
low front snap kick
to BD keeping the position of the hands as they were in 11.
- Lower the right foot to BD forming a right
walking stance
toward BD while executing a right
middle punch with the fist
to BD.
- Execute a left
middle punch with the fist
to BD while maintaining a right
walking stance
toward BD. Perform 13 and 14 in a fast motion.
- Execute a right
middle hooking block with the palm
to D while forming a right
walking stance
toward D, pivoting with the left foot.
- Execute a left
middle hooking block with the palm
to D while maintaining a right
walking stance
toward D.
- Execute a right
middle punch with the fist
to D while maintaining a right
walking stance
toward D. Execute 16 and 17 in a connecting motion.
- Move the left foot to D forming a left
walking stance
toward D while executing a left
middle hooking block with the palm
to D.
- Execute a right
middle hooking block with the palm
to D while maintaining a left
walking stance
toward D.
- Execute a left
middle punch with the fist
to D while maintaining a left
walking stance
toward D. Execute 19 and 20 in a connecting motion.
- Move the right foot to D forming a right
walking stance
toward D at the same time executing a right
middle punch with the fist
to D.
- Turn the face toward D forming a right
bending ready stance A
toward D.
- Execute a left
middle side piercing kick
to D.
- Lower the left foot to D forming a left
walking stance
toward D while striking the left palm with a right
front elbow strike
- Turn the face toward C forming a left
bending ready stance A
toward C.
- Execute a right
middle side piercing kick
to C.
- Lower the right foot to C forming a right
walking stance
toward C while striking the right palm with a left
front elbow strike.
- Move the left foot to E forming a right
L-stance
toward E while executing a
twin knife-hand block
.
- Move the right foot to E forming a right
walking stance
toward E while executing a right
middle straight fingertip thrust
to E.
- Move the right foot to F turning clockwise to form a left
L-stance
toward F while executing a
twin knife-hand block
.
- Move the left foot to F forming a left
walking stance
toward F while executing a left
middle straight fingertip thrust
to F.
- Move the left foot to C forming a left
walking stance
toward C while executing a left
high side block with the outer forearm
to C.
- Execute a right
middle punch with the fist
to C while maintaining a left
walking stance
toward C.
- Move the right foot to C forming a right
walking stance
toward C while executing a right
high side block with the outer forearm
to C.
- Execute a right
middle punch with the fist
to C while maintaining a right
walking stance
toward C.
- Jump to C forming a left
X-stance
toward B while executing a left
high side strike with the back fist
to C.
- Move the right foot to A forming a right
walking stance
toward A while at the same time executing a right
high block with the double forearm
to A.
- Bring the right foot to the left foot and then move the left foot to B forming a left
walking stance
toward B while executing a left
high block with the double forearm
to B.
END: Bring the left foot back to form a
parallel ready stance.
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