Benefits of Taekwon-Do

There are many benefits from studying and pactising Taekwon-Do, including:

• Learn practical self-defence skills
• Increase physical fitness
• Increase mental clarity
• Reduce stress levels
• Improve muscle tone and appearance
• Increase strength and stamina
• Improve confidence
• Improve flexibility
• Improve agility and reflexes
• Improve concentration and self-esteem
• Improve leadership skills
• Obtain greater discipline
• Obtain the ability to set and achieve goals

About Taekwon-Do

• What is Taekwon-Do?
• The Founder of Taekwon-Do
• History of Taekwon-Do
• The Student Oath
• The 5 Tenets
• The Benfits of Taekwon-Do